Then a side salad with spinach, tomatoes, cucumber, and onions using THIS dressing. Then Bratwurst for dinner with more of the roasted potatoes/ sweet potatoes using THIS recipe. Then it shows what others things I added to my shake above. Then my shake which I use THIS powder instead of Shakeology because it is much cheaper and has very similar nutrition. (I like Mocha and chocolate flavors the best.) I used THIS recipe for the roasted potatoes. Then I scrambled eggs with fresh spinach leaves, and I added them to roasted potatoes. Then fresh veggie like bell pepper, a fruit, and some cashews. 7 Simple 80 Day Obsession Post Workout Meal Ideas 1.) Grilled Chicken, Veggie and Rice Foil Packets 2.) Chicken or Steak Fajitas on Whole Wheat or Corn Fajita. Just scrambled eggs with cheese and an apple or small banana on the side with peanut butter. For the whole wheat noodles I am going to use some pesto with butter and parmesan cheese and lightly toss in there. Then I roasted Broccoli for 30-45mins at 400F depending on how big your florets are. (I like Mocha and chocolate flavors the best.)
Then my shake which I use THIS powderinstead of Shakeology because it is much cheaper and has very similar nutrition. Then my version of taco salad written above with some homemade salsa using THIS recipe. See more ideas about 80 day obsession, obsession, autumn calabrese. Then cucumber, tomatoes, and onions “salad” with THIS dressing. Explore Heidi Lees board '80 day obsession', followed by 157 people on Pinterest.
#80 days obsession recipes free#
It focuses on abs 80 Day Obsession Meal Plan and FREE Printable Use our free calorie. So I have my favorite French Toast Scramble Recipe first. I hope you find the meal plans helpful and enjoy the recipes. However if you are hungry you can always rearrange them. Autumn says to do a before workout meal, but honestly I couldn’t eat at 4am to be ready to do my 5am workout. The meals are the same in the two plans above, I just have them moved around depending on when you do your workout. I decided to post my weekly meal plans as inspiration for any others that might be looking for ideas.Ĩ0 Day Week One Meal Plan Early Morning Workout Sheet1
In a nut shell, you eat lots of smaller meals throughout the day. The workouts are longer than the ones I was previously doing as well as timed nutrition which was a little bit intimidating to me. Starting today, I am doing their 80 day obsession workout. Youll use your Beachbody Portion-Control Containers to eat the. So I have been doing Beach Body workouts that I can stream at home for about the last 5-6 months. The biggest change youll notice about the 80 Day Obsession eating plan is Timed-Nutrition.
0 kommentar(er)
